Supporting Your Mental Wellness, Confidence, and Performance

Whether you're navigating anxiety, rebuilding after trauma, strengthening your relationships, or pushing for your personal best in sport or life, you're in the right place.

 I blend the best of mental health counseling and sports psychology to help you overcome internal blocks, strengthen your mindset, and build the life (or performance) you envision. Therapy with me is not one-size-fits-all. It’s personalized, evidence-based, and designed to meet you exactly where you are.